- “What if everything goes RIGHT?”
- If you could wave a magic wand and your anxiety was gone…what will you do differently? What will you start doing/stop doing? What will you do more of/less of? How will you treat yourself and others?
- Make a list of all your worries. Are they internal or external? Real or imagined?
- When do I feel safe and secure?
- How does Anxiety feel in your body? For example Anxiety can result in cold or tingly hands, increased heart rate, and racing thoughts.
- When are times you have been successful despite feeling anxious?
- Think back to a moment when you experienced failure. What lessons can you take from it?
- List down the questions that are constantly running through your head right now
- What is it that you need to let go of? Write your reasons for holding on to it.
- Visualize that you are free from anxiety. Write down the details of this kind of life.
- Create a list of affirmations and repeat when your anxiety spikes.
- What are some self-care ideas for when I’m feeling overwhelmed?
- What is something I can look forward to every single day?
- Today, I am so grateful for…
