All wellness programs are no cost for those attending the Lavender Festival. These are offered through BRiDGES and Team Awareness NY.
To register click here: https://forms.gle/gGfJ8PEz6HRNkoBW9
Contact Julie Hengst at [email protected] with questions or to schedule a free wellness training for your business or organization!
The Lavender Festival takes place on July 6, 2024 at Farmstead 1868, located at 4690 Shephards Rd. Cazenovia. The classes provided by BRiDGES will be held inside the White House Shop.
BRiDGES will be offering 4 classes throughout the day and participants who attend any session will create their own wellness kit to take home with them! Choose from a variety of stress management giveaways to create something right for you.
Class options are:
10:30am-11:45am The Ripple Effect. This training is very interactive, with lots of participation and small group discussions. We will discuss resilience, explore our personal values, talk about the role connection plays in our well-being and evaluate our own stress levels.
12:30pm-1:00pm Stress Management Techniques Workshop- Visualization
1:30pm-2:00pm Stress Management Techniques Workshop- Breathing Techniques
2:30pm-3:30pm Resilience & Thriving. This program is very individualized and focused on bringing awareness to the way we currently handle stress. You will have the opportunity to share current stressors, identify how you manage them and how you could manage them better. We will go through a goal setting exercise and we will practice stress management activities you can use at work and at home to manage stress in a positive way.
Space for these classes is very limited so please let us know if you sign up and then are unable to attend so we can offer your spot to someone else
