The Madison County Council on Alcoholism & Substance Abuse, Inc.

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Resources Portal

30 Day Challenges

30 Day Plank Challenge 1

30 Day Plank Challenge 2

30 Day Squat Challenge

30 Days of ___

5 Minute Booty Workout

5 Minute Workout

5 Ways to Take Care of Yourself Emotionally

50 Common Misconceptions

7 Levels of Suicide

A Guided Meditation for Setting Boundaries in Relationships: Dr. Kate Truitt

A Self-Care Action Plan

Alternative Sleeping Cycles

Anxiety Assessment Worksheets

Anxiety Coping Skills

Anxiety Self Report

Art Therapy Activity for Setting Boundaries: Erica Pang

Art Therapy to Try Yourself

Assertiveness Quiz

Be a Lifeguard Parent

Body Image Statistics

Boundary Styles

BRiDGES Questions the Community

Care of Grieving Person

Circle of Control

Cognitive Distortions

Control

Countering Anxiety Thought Log

County Websites for Family Court

Depression First Aid

Don’t Believe Everything you Think – Lauren Weinstein, TedX

EAP Promotional Flyer

Emothional Self Care Ideas

Empowered Health Consciousness Flyer

Everything You Think You Know About Addiction is Wrong

Fat Grid

Feeling Angry? A Checklist for Young People

Fitness Friday Presentation

Food Scraps

General Vaping Flyer

Group

Happy 4th of July

Happy Hormones

Hard to Kill Houseplants

Healthy Chicken Marinades

Healthy Relationships

Heat Symptoms

Help Restore Hope Center

Hobbies

How To Combat Loneliness, And How It Differs From Depression

How to Cope with Anxiety – Olivia Remes, TedX

How to Foster Your Child’s Mental Health

How to Practice Emotional First Aid

How to Set Boundaries in Six Easy Steps

How to Stop a Panic Attack

How to stop feeling anxious about anxiety – Tim Box, TedX

How You Can Practice Self-Regulation

Ideas for Practicing Self Care

John Green

Journal Prompts

Journaling Exercise

Leaves on a Stream Mindfulness Exercise

Letter Name Game

Loneliness Articles

Love Is Respect

March Employee Wellness Flyer

Meal Planner

Mindfulness and Relaxation

Mindfulness Journal

Mood Meter

Most Addictive Foods

My Mental Health Checklist

My Mental Health: Do I Need Help?

Negative Thoughts Checklist

Office Worksouts 2

Office Worksouts 2

Parenting Articles

Parenting Products

Parents Should Remember

Placeholder

Products & Tools For Coping

Psychological Safety

Q1 Workplace Wellness Newsletter

RE Social Capital

Recovery Quote

Removing Negative Self Talk – Abria Joseph

Resilience & Thriving Flyer 1

Resilience & Thriving Flyer 2

Self Care

Self Care Bingo

Self Care Quotes

Setting Boundaries / Mental Health Lessons

Setting Boundaries at Work

Setting Boundaries, Find Peace

Starfish Story

Substance Abuse Articles

Substance Abuse: Hannah’s Story

Suicide Scale

TA Newsletter 1

TA Newsletter 2

TAWW Julie

Ted Talk- 5 Parenting Tips for Raising Resilient, Self-Reliant Kids- Tameka Montgomery

Ted Talk- Responsible Parenting: Create Memories, Not Expectations- Austeja Landsbergiene

TED Talk: Viewing addiction with Intent to Help

Teen Depression

The Cycle of Anxiety

The Importance of Self-Care Described Perfectly

The Need For Human Connection And Why It Starts With Ourselves- Molly Carroll

The Power of Reframing Exercise as Self-Care

Timeless Simplicity

Tips for Healthcare Professionals: Coping with Stress and Compassion Fatigue

Tone 1 (of 3) Workout

Ways to Say “No” Without Saying “No”

What help can I get?

What is a Standard Drink?

What is Anxiety?

What is the Cycle of Anxiety – Therapist Aid

What’s Your Parenting Style?

Why Complicate Life Quote

WOD July 10

Phone: 315.697.3947

Hours:
Available by appointment only.

Monday – Friday: 8am – 5pm
Tuesday evenings until 7pm

Address:

P.O. Box 389
1507 Upper Lenox Ave
Oneida, NY 13421

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